Mental Health

Mental illness is also called mental health disorders. It refers to several mental health conditions that affect your mood, behavior, and thinking. Some examples of mental illness are anxiety disorders, depression schizophrenia, eating disorders and addictive behaviors. Some examples of mental illness symptoms are feeling sad, confused thinking, extreme mood changes, low energy drug, and alcohol addiction. Causes of mental illness are environmental exposures before birth, brain chemistry, and inherited traits. Prevention of mental illness is getting routine medical care, paying attention to warning signs, and getting help when you need it. This article will explain more about mental illness.


Mental Health
Mental Health

Symptoms of Mental illness

To begin with, signs and symptoms of mental illness vary, depending on the circumstances, disorder and other factors. These can affect thoughts, emotions, and behaviors.

Examples of signs and symptoms include:

  • Reduced ability to concentrate or Confused thinking or
  • High feelings of guilt, excessive fears, or worries
  • Withdrawal from activities and friends
  • Low energy or sleeping problems
  • Feeling down sad
  • Great mood changes of lows and highs
  • Problems with drug use and alcohol
  • Detachment from reality paranoia or hallucinations
  • Failure to cope with daily problems and stress
  • Failure to understand and relate to people and situations
  • Major changes in eating habits
  • Sex drive changes
  • Excessive hostility, violence, and anger
  • Suicidal thinking

Causes of Mental Health illness

Furthermore, mental illnesses can be caused by a variety of genetic and environmental factors such as:

  • Environmental exposures before birth

Mental health can be caused by exposure to environmental stressors and inflammatory conditions. Exposure to toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness.

  • Brain chemistry

Furthermore, neurotransmitters are naturally occurring brain chemicals that carry signals to other parts of your brain. When the neural networks involving these chemicals are weakened, the function of the nerve systems changes. This causes depression and other emotional difficulties.

  • Inherited traits

Additionally, mental illness is common in people whose blood relatives also have a mental illness. Also, certain inborn genetics may increase your risk of developing a mental illness.

Prevention of Mental illness

Furthermore, there are no sure ways to prevent mental illness. If you have a mental illness, taking steps to increase your resilience, control stress, and boost low self-esteem can help keep your symptoms under control. To prevent mental illness you should pay attention to warning signs and symptoms. Moreover, you need to work with the therapist to learn what might trigger your symptoms. There is need to contact your doctor or therapist if you notice any changes in symptoms. Additionally, you should also consider involving family members or friends to watch for warning signs and symptoms. Additionally, there is a need to get routine medical care to prevent mental illness. Also, don’t neglect checkups especially if you are not feeling well. Getting help when you need it also helps to prevent mental health. ¬†This condition can be harder to treat if you wait until symptoms get bad. Therefore, long-term treatment helps prevent a reduction of symptoms.


In conclusion, mental health can be caused by exposure to environmental stressors and inflammatory conditions and other factors. Some of the symptoms of mental illness are confused thinking or reduced ability to concentrate excessive fears or worries. Extreme feelings of guilt, and withdrawal from friends and activities are also symptoms of mental illness. Significant tiredness, low energy or sleeping problems, and feeling sad or down are also symptoms of mental illness. Taking good care of yourself, getting sufficient sleep, healthy eating and regular physical activity help to prevent mental illness. Talking to your primary care provider and getting regular checkups helps to prevent mental illness as explained in this article.

By George